All Women's Talk

12 Awesome Health Benefits of Bananas That Will Make You Eat Them More Often ...

By Kate

Don't forget the health benefits of bananas. When we consider average foods, we sometimes lose sight of how awesome they actually are for the body. Sure the newest super food might be trendy and intriguing, but there are lots of long standing super foods right under your nose as well. The banana is one of them. Here are some health benefits of bananas and reasons why they are one of the best fruits out there.

1 They Can Boost Your Mood

One of the incredible health benefits of bananas is that they can quickly boost your mood. The fruit is a good source of folate (or vitamin B9), which can help serotonin enter the brain faster. It’s a totally natural way to get a boost in the happiness department.

2 They Can Make Your Stomach Look Flatter

Bananas are a good source of potassium, which can reduce the retention of fluids in the body. They also help increase good bacteria in your stomach, which can help reduce bloating.

3 They Help with Workout Recovery

Bananas are a great source of magnesium, which is a nutrient the body needs to help muscles work efficiently. Eating bananas can help prepare you for a workout, as well as quickly encourage recovery of your muscles afterward.

4 They Can Reduce Stress

In addition to boosting your mood, bananas can also reduce stress by regulating levels of norepinephrine in the body. It’s one of the hormones that affects stress levels, or that “fight or flight” feeling.

5 They Can Help You Lose Weight

Bananas are a good source of the B vitamin choline, which helps reduce the amount of fat that is stored in your belly area. Plus they’re a great way to fill up between meals, and maybe even reduce the amount you eat at the next one.

6 They Can Help You Sleep Better

Bananas might be the perfect late night snack, thanks to their tryptophan content. It helps the body create the melatonin that it needs to drift off and slumber through the night.

7 They Can Help Reduce Your Cravings

Bananas are a great snack for stabilizing blood sugar. The more stable your blood sugar is, the fewer cravings you’ll have. Keeping blood sugar stable can also help you lose weight in another way. When blood sugar is stable the liver can more easily secrete glucagon, which then goes to work burning fat.

8 They’re Great for Digestion

Bananas are awesome for fixing up the digestive system, whether you need to loosen up or tighten up. Bananas are a good source of both prebiotics and probiotics, plus insoluble fiber.

9 They’re Good for the Bones

Bananas don’t contain much calcium, but they do make it easier for the body to absorb calcium through the digestive track. This is once again, thanks to the prebiotics they contain.

10 They’re a Great Energy Boost

Bananas are a great way to get a quick energy boost. They contain the easily digestible form of sugar called glucose, which means that your body doesn’t have to wait long to get a spike in energy.

11 They’re Good for Your Eyes

We tend to think of carrots when we think of eye healthy foods, but bananas are pretty great as well. Bananas are a good source of vitamins A, C and E, as well as lutein and beta carotene. All of these nutrients can help with eye health.

12 They Can Help You Detox

Bananas are a great way to naturally detox your body. The pectin in bananas turns into a gel-like fiber in the body. That fiber is great at attracting toxic stuff that needs to be swept out of the body.

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