Can Eating Too Much Fruit Actually Be a Bad Thing?


You’ve no doubt heard about all the health benefits of eating fruit. It’s loaded with fiber, vitamins and minerals that you need to stay healthy. However, there’s a new trend where a person only eats fruit or eats mostly fruit, balanced with small amounts of food from the other food groups. This might sound healthy, but experts are saying it might not be. The practice is called “overfruiting,” and here’s why it might not be a good choice for you.

1. Fruit Still Contains Calories, Even if It’s a Health Food

The bottom line when it comes to controlling your weight is to balance your calories taken in with your calories burned. Yes, fruit is a great food for your healthy diet, but it does contain calories so if you overdo it, you may be taking in more calories than you need, which can cause the weight to pile on.

You Can’t Cover Bad Food Choices by Eating Fruit
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