There’s no doubting that intermittent fasting has become one of the most popular lifestyle changes in the past couple of years. If you have never heard of it, it basically involves having days of the week when you limit your calorie count very strictly, then enjoying other days when the dieting is less aggressive. When followed properly, the results can be fantastic, so here are five of the best reasons to try intermittent fasting for yourself!
1. Increases Fat Burn
It has been proven that the process of intermittent fasting is really effective for boosting the metabolism. The combination of going without food for six or seven hours at a time followed by healthy portions on other days can be up to 90% more effective in the thighs and hips areas when it comes to burning stored fats.