There’s no doubting that intermittent fasting has become one of the most popular lifestyle changes in the past couple of years. If you have never heard of it, it basically involves having days of the week when you limit your calorie count very strictly, then enjoying other days when the dieting is less aggressive. When followed properly, the results can be fantastic, so here are five of the best reasons to try intermittent fasting for yourself!
1. Increases Fat Burn
It has been proven that the process of intermittent fasting is really effective for boosting the metabolism. The combination of going without food for six or seven hours at a time followed by healthy portions on other days can be up to 90% more effective in the thighs and hips areas when it comes to burning stored fats.
2. No Muscle Loss
When you effectively starve yourself with non-reprieve, like on a very low-calorie constant diet, for example, your body tends to start eliminating muscles first and fat second. With intermittent fasting, however, your muscles stay in great shape and it is the fat that gets burned off at a quick rate.
3. Diabetes Protection
Intermittent fasting has been proven to be able to increase your body’s sensitivity to insulin, which of course is the hormone that regulates your body sugar. By doing this, it effectively gives you extra protection from developing diabetes.
4. Belly Fat
If belly fat is the thing that bothers you the most about your body, then intermittent fasting is definitely the way to go. Regardless of whether you are eating high fat or low fat foods on your ‘eating days’, the fasting nature of the diet attacks the waistline better than anything, and you can lose up to three inches in two months.
5. Heart and Brain Protection
The nature and science of intermittent fasting has been discovered to be able to reduce the risk of heart disease, thanks to the active lowering of things like blood pressure, cholesterol, and triglycerides, as well as being able to protect your brain cell from routine damage.