Did you know that your diet can have massive impacts and effects on your mood? What you put in your body every day is full of nutrients and vitamins but also elements and chemicals and other substances, natural and man-made. Excesses and deficiencies can definitely impact how you feel, but so can any substance in combination with others. Here are some of the ways that your diet affects your mood.
When your body is full of antioxidants from healthy superfoods, you are much more likely to feel optimistic about your life and bad news won’t get you down as much because the positive energy will be running through your body.