8 Ways to Not Get Discouraged when Dieting ...


Do you need some ways to not get discouraged when dieting?

Trying to lose weight is a challenge, and it's easy to lose heart when you don't lose the pounds.

So how do you avoid becoming disheartened and abandoning your weight loss program?

Here are some helpful ways to not get discouraged when dieting …

1. Take the Long-Term View

One of the most helpful ways to not get discouraged when dieting is to remind yourself that weight loss is a long-term project.3

It's never a good idea to try or expect to lose weight quickly.

Remember that as it takes time to gain weight, so it will take time to lose it.

2. Get a Diet Buddy

Joining up with a friend who also needs to lose weight can help motivate you.

You can encourage and support each other.

Don't feel that you have failed if your friend loses more;

it's not a competition.

Instead, exercise together, swap healthy recipes, and share your journey to a healthy weight.

3. Allow Yourself Treats

Many a diet fails because the dieter can't resist a treat, and then think they might as well abandon the attempt because they lack willpower.

So it's a good idea to allow yourself some treats.

This will help avoid boredom and makes the diet easier to follow.

We all love treats, and a moderate amount won't hurt.

4. Be Realistic

As I've already mentioned, you should be realistic about your weight-loss goals.

Don't try to drop the pounds too quickly, as this is not a healthy approach.

Aim for a couple of pounds a week, and be aware that there will be weeks when you don't achieve this.

It's not a precise science.

5. Small Steps

When you've got quite a few pounds to lose, it's a daunting task.

So break it down into small, easily achievable steps.

If your aim is to lose 30 pounds, focus on the first 5.

When you've reached that target, focus on the next 5.

By doing this you will be pleased with yourself, rather than discouraged when your goal seems a long way off.

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