Tips to Drinking 🥛 Meal Replacements 🍽 for the Girls 👩 Wanting a Different Option 🤔 ...

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I'm here to share some tips for including meal replacement shakes in your diet. Meal replacement shakes are a wonderful option to replace a meal with, especially if you want to control your weight and have a diverse diet. As there are many purposes, this article will focus on the weight loss aspect.

Can a breakfast or lunch shake really help you lose weight? Yes.

In a Diabetes Spectrum study, participants who replaced 2 meals a day with a shake, hot chocolate or soup lost 7.8 percent of their body weight after three months.

What are some tips for including meal replacement shakes in your diet?

1. Protein and Carbs

The grams of protein in your shake should be higher or equal to the number of carbs. Your blood sugar won't crash and you'll be full.

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