Swaps 🔁 to Try if You Instantly ⏱ Want Healthier Meals 🍽 ...


We all want to eat healthier, but that doesn’t mean it’s always easy to do so.

Whether it’s a matter of willpower, time or ability, there are some easy things you can do at mealtime that will make what you eat so much better for you without much extra effort.

With time, you may begin to notice that you feel better.

So start making these swaps today and you’ll be healthier, little by little, in no time.2

1. Use Olive Oil Instead of Butter

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Butter isn’t always the bad guy and you can certainly have a tiny bit now and then without health consequences.

Olive oil is much lower in saturated fat and calories and is a better everyday choice.

Whole Grains Are Better than Refined
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