The Top 10 Superfoods πŸ‰πŸŒΆ Every Woman πŸ‘©πŸ»πŸ‘©πŸ½πŸ‘©πŸΌπŸ‘©πŸΏ Should Have πŸ‘πŸΌ in Her Kitchen 🍽 ...


Superfoods get that status because they are packed with nutrients that boost your health in many ways.

You’ve probably heard the term at some point and might even want to try them all out.

Eating superfoods can do a bunch of great things for your body, including warding off disease, controlling your weight and helping you look and feel your best all the time.

Here are the top 10 to keep in your kitchen.

They each taste great and can be prepared in a variety of ways to keep you from getting bored.


1. Blueberries Are the Perfect Choice

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Blueberries are one of the top superfoods you can choose.

They might be tiny, but they pack a huge antioxidant punch.

Antioxidants fight free radical damage in your body, which prevents all sorts of health issues, including heart disease and cancer.

You can pop blueberries plain or you can toss them into oatmeal or a smoothie for a tasty way to get healthy.

2. Have Some Pistachios Today

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Nuts are a prime source of healthy fats, which are good for your brain and heart.

However, they do contain more calories than other snacks.

Eating pistachios takes some time because you have to remove the shells and they hold you accountable as they pile up.

Pistachios are also a great source of fiber and protein so you can’t go wrong.3

3. You Will Love Egg Whites

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Eggs are a good choice for just about anyone.

The whites will save you some calories and are loaded with protein.

Egg whites are pretty versatile and you can use them to make an omelet with veggies or in your favorite quick breads.

You should always keep some eggs on hand.

4. Try Some Pumpkin Today

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If the only time you eat pumpkin is in a pie, it’s time to branch out and try something new.

Canned pumpkin (not the kind you bake into a pie) has tons of vitamin A for healthy immunity and gums and lots of potassium, which is important for a healthy blood pressure.

Use canned pumpkin in stew, smoothies or oatmeal for a great taste and lots of nutrition.

Slice up a Red Bell Pepper
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