Ways to Beat Sugar Cravings πŸ‘ŠπŸ­ for Women Severely Addicted to Sweets ...

We’ve all had that need for sugar in the midafternoon when energy tends to slump and you wonder how you’ll ever make it through the day.

At the same time, you know that eating too much of the sweet stuff isn’t good for your health.

It can cause insulin resistance, a precursor to diabetes and sugar is loaded with calories, which can lead to weight gain.

How is a girl supposed to resist the lure of Oreos and Dr.

Pepper?

Read on for all you need to know to beat that sugar craving once and for all.

1. Stop Eating so Many Sweets

What?

How is that going to help?

This might surprise you, but research shows that eating sweet foods drives the craving for more of them.

When you cut back on the number of sweets you eat, you’ll begin to crave them less.

This isn’t easy and will take a bit of willpower, but I speak from experience when I say that it takes about a week or so for the intense need for something sweet starts to go away.

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