How to Tell if Your Diet πŸŸπŸ•πŸŒ­ is Too Harsh for Your Body πŸ˜–πŸ‘ŽπŸΌ ...

It's good to eat well and avoid junk food, but some people take it too far and cut too many foods out of their diet.

And this can be unhealthy in its own way.

Eating a diet that's too harsh can mean you don't get the essential nutrients that your body needs, which is both physically and mentally unhealthy.

These are some indications that your diet could be too extreme …

1. Do You Avoid Eating with Other People

One indication that you're taking your diet too far is if you avoid eating in front of other people.

Perhaps you don't want them to see how little you eat, or you're afraid that they will encourage you to eat high-calorie foods.

Maybe you want to avoid meals altogether.

If you don't like eating when other people are around, that's very concerning.

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