2. Start Simple with Easy Healthy Meals

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You don’t have to dive straight in to cooking a big bowl of gazpacho just to prove that you are making healthy changes.

Start on a smaller, simpler scale with things like avocado toast (on whole wheat seeded bread) and plenty of fruits and vegetables with your meals.

Swapping red meat for poultry or fish is also an easy and very healthy change that can be made that is also easier on the pocket.

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