While for some, dieting is about deprivation, for me, it’s all about perspective and a few simple swaps — which unhealthy foods to purge, and which healthy foods to indulge in. That’s right, I used the words “indulge” and “diet” in the same sentence! And it’s true. A diet can be all about indulging, if you’re doing it right. Are you intrigued? Keep reading. Here are 7 healthy foods to indulge in while you’re dieting.
1. Fruit Smoothies
If they’re made properly, real fruit smoothies are definitely one of the best healthy foods to indulge in, even if you’re not dieting! They’re made with real fruit and non-fat or low-fat Greek yoghurt, which means they’re loaded with fiber, antioxidants, and even a little protein for good measure, keeping you full and happy for hours, while satisfying your sweet tooth.