7 Foods Girls with Anxiety πŸ˜– Should Be Eating 🍽 to Help Them Deal πŸ˜₯ ...

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Anxiety is something we all deal with from time to time, but some girls suffer from it on a regular basis.

If that’s the case for you, it’s definitely important to talk to a mental health professional to be sure you can manage the condition.

In conjunction with medications and therapy, if they are appropriate for you, certain foods can help you get a handle on your anxiety.

Adding them to your meal plan is a great idea, but they should never replace anything your doctor prescribes.

1. Sip Some Kefir Every Day

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Kefir is a fermented product that is similar to yogurt, but has a thinner consistency.

The probiotics in kefir help balance your gut bacteria, which can ease anxiety.2

Research shows that your body holds a large amount of the hormone serotonin in your gut so keeping it healthy and functioning is one great way to control anxiety symptoms.

2. A Mug of Chamomile Tea is Perfect

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Chamomile has soothing and relaxing properties and the simple act of preparing a mug of tea and drinking it can really help ease anxiety.

Chamomile also has natural anti-anxiety properties so sipping it on a regular basis can help you see some benefits in just a few weeks.

3. Crack Open a Plate of Oysters for Dinner

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Oysters are a prime source of zinc and research shows that an imbalance in your zinc levels can cause anxiety to flare.2

When you eat zinc, it helps balance the ratio of zinc to copper.

Too much copper and not enough zinc is when you might experience symptoms so upping your intake of zinc can really help.

This promotes a healthy adaptation to stressful situations so have a plate of oysters on the half shell today.

4. Avocados Are a Yummy Choice

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Don’t you just love the creamy flavorful flesh of a ripe avocado?

It’s definitely one of my favorite foods!

Turns out avocados are a great choice if you suffer from anxiety.

They contain potassium, which helps keep your blood pressure under control and the healthy fats help keep your brain functioning properly.

A half avocado sprinkled with salt and pepper is one of my favorite snacks!

Serve up Some Asparagus Today
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