7 Critical Things to Know about Intermittent Fasting before Trying It ...

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Intermittent fasting is becoming increasingly popular; yet, despite its popularity, there are critical things to know about intermittent fasting before you try it. Intermittent fasting (IF) consists of fasting for an extended period of time each day or for several days of the week. People who promote IF boast of its many health benefits, and, while IF does have health benefits, there are still critical things to know about intermittent fasting before starting an IF fasting regimen.

1. It’s Not Magic

One of the main reasons people are drawn to IF is for weight loss. While it can help with weight loss, one of the things to know about intermittent fasting is that it is not magic. IF works for weight loss because it decreases the amount of calories you consume, which can be achieved by other means of dieting. So, if you are considering IF for weight loss, remember that weight loss is about how many calories you consume.

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