3. Yogurt Parfaits

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Another item that appears to be healthy at coffee shops, but is far from it, is the yogurt parfait. Yogurt parfaits, no matter how tasty, are incredibly high in sugar. Most all contain at least 35 grams of sugar or higher. They’re also made with non-organic milk, which is a whole other issue when it comes to hormones in dairy, GMOs, and pesticides in regular dairy. Your best bet is to buy a plain Greek yogurt and order some fruit on the side. Granola is also usually added to yogurt parfaits and is very high in sugar and fat, all on its own.

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