Do you turn your nose up at the thought of eating seaweed? Is nori in your sushi as far as you will go? Admittedly it might not seem appealing. The name itself is “weed” which is hardly positive and it is mostly seen as slimy stuff that hangs around rocks at the beach. But it is massively abundant so there’s no issue of sustainability, and more importantly, it is packed with nutrients that deliver serious health benefits. When you see what great things it brings to your body, you’ll want to add seaweed to your diet.
Seaweed can definitely count towards your 5 a day portions of veggies and fruit as it contains most of the essential mineral and vitamins. In just 1 gram of seaweed, you get enough iodine to keep your thyroid functioning happily. Brown seaweed contains the pigment fucoxanthin which has been shown helps the body burn fat faster and most seaweed varieties are a great source of vitamins A and (vegetarians and vegans please note!) B12.
Seaweed is a nutritious and delicious superfood that everyone should consider adding to their diet. Not only is it packed with essential vitamins and minerals, but it also has many other health benefits. Seaweed is a low-calorie food, making it a great choice for those looking to lose or maintain weight. It’s also high in fiber, which helps keep you feeling full for longer and aids in digestion.
Seaweed is a great source of iodine, a mineral that helps regulate your thyroid and helps keep your metabolism balanced. It is also rich in calcium, which helps build strong bones and teeth, and magnesium, which helps with muscle relaxation and sleep. Seaweed is also a good source of iron, which helps to transport oxygen to the cells in your body.
Seaweed is also a great source of antioxidants, which help protect your cells from damage caused by free radicals. It contains polyphenols, which have anti-inflammatory properties that can help reduce the risk of chronic diseases. Additionally, seaweed contains fucoxanthin, a pigment that has been shown to help the body burn fat faster.
I know I already said seaweed contains all essential nutrients but iron deserves a special mention. Your body needs iron to help make the energy that fuels you. It is also important for the circulatory system and the improvement of blood flow. Iron is especially needed if you have or want to stave off anemia.
I’ve picked this out as one of the essential nutrients provided by seaweed because I know a lot of readers are interested in non-dairy sources of calcium. Have you ever thought of seaweed to increase your calcium intake? Add seaweed to your diet and you will be getting calcium to promote healthy bone growth and strong teeth. Calcium also enhances functionality of your nervous system and aids in cell communication.
Japan is one of the countries with the lowest incidence of heart disease – and the wide range of seaweed they consume aids that. Wakame is one of the most prevalent types of seaweed in Japanese cuisine and this is known to reduce the risk of high blood pressure, reducing the risk of stroke and other heart related diseases.
The alginate in seaweed is a natural fiber which has been shown to promote digestion of food with the dietary fiber helping you feel fuller faster, preventing overeating. Additionally, studies suggest that by eating seaweed on a regular basis you can reduce the amount of fat absorbed by 75%. Seaweed is a marine vegetable that can also help to reduce bad cholesterol.
Seaweed is a nutrient-rich marine vegetable that has been used for centuries in many cultures around the world. It is a great source of vitamins, minerals, and antioxidants, making it a very healthy food option. Seaweed is low in calories and fat, and it is also high in fiber, which can help you feel full faster and reduce overeating.
In addition to its health benefits, seaweed is also a great source of iodine, which is important for thyroid health and metabolism. It also contains omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health.
Seaweed is also rich in polyphenols, which are powerful antioxidants that can help protect your cells from damage caused by free radicals. This can help reduce your risk of developing certain diseases, such as cancer and heart disease.
Furthermore, seaweed is a great source of alginate, which is a natural fiber that can help promote digestion. Studies have shown that eating seaweed regularly can reduce the amount of fat absorbed by 75%. It can also help to reduce bad cholesterol levels.
One of nature’s most powerful detoxifiers is chlorophyll – the pigment that makes veggies green – and green types of seaweed especially, are full of it (think spirulina, for example). Chlorophyll helps in the removal of waste products from the body.
One of the ways we promote weight loss is by improving our metabolism to burn calories faster. Seaweed helps on this front in two ways. Firstly, the rich iodine content helps the efficient functioning of the thyroid which is an important factor in maintaining a healthy metabolism. Secondly, seaweed’s electrolytes act to destroy the bonds of fat cells which helps the body eliminate toxins. And extra good news for us girls, seaweed can help reduce the build up of cellulite.
Are you now convinced to give seaweed a try? Look out for my post on seaweed recipes coming soon.
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