7 Ways to Resist Temptation when It Comes to Food ...


With all of the delicious snacks out there, it can be helpful to know the different ways to resist temptation when it comes to food. Wherever you go, people are going to be selling candy and eating chocolate. There’s nothing wrong with snacking, so long as you do it with healthy items. Here are a few simple ways to resist temptation when all you want to do is eat junk food.

1. Back of Freezer

If you’re the one in control of the shopping, don’t buy unhealthy food. If you have tempting food inside of the house, then there’s a high chance that you’ll walk to the fridge to eat it. If other people live with you, it’s not your decision whether or not snacks are in the house. However, you can move them to the back of the freezer or cupboard so that you don’t see them right away when you’re searching for food. One of the ways to resist temptation is to keep things out of sight, so that they’re also out of mind.

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