7 Ways to Reduce Your Sodium Intake Today ...


Sodium, otherwise known as salt, is a sneaky thing that can show up where you least expect it. The problem is that a diet too high in sodium can elevate your blood pressure to unhealthy levels, which increases your risk of heart disease. The average American way overdoes it on the recommended 1,500 to 2,300 milligrams recommended by the American Heart Association. Need to cut back? These are the foods to limit or remove from your diet today.

1. Make Fresh Meals Instead of Relying on Frozen Dinners

There’s nothing more convenient than popping a potpie or a lasagna in the oven for dinner, but frozen meals are notoriously high in salt. Why? Because it’s used to enhance the flavor of the meal, but also to help preserve it. Cooking your own meals may take a bit more time, but you can easily control the salt content so you can eat the food without worrying about your health.

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