8 Possible Vegan 🍎🍐🍇 Deficiencies to Be Aware of ☝️ for Girls Who Want to Stay Healthy 👍 ...


Do you think you might possible be having vegan deficiencies? When you change diets or remove food groups, it is important to be aware of all the precautions to take.

If you feel that something is not right - do speak with your doctor and/or nutritionist to make sure you're getting what you need to in order for your body to be healthy.

Here are some things to think about if you have decided to follow a vegan diet or if you've been following it for a while.

1. Where to Get the Right PROTEIN

Okay let's start with the most obvious. When someone becomes vegetarian or vegan the most commonly asked question is "but where are you getting your protein"? To be honest, if you aren't getting enough protein, you aren't trying hard enough. It is found in many different foods. You can get it from beans, lentils, kale, greens, nut milk, nut butter, quinoa and wild rice, etc.

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