How to Prevent Overeating after Working out ...


Need some tips to prevent overeating after working out? Sometimes, you might feel like a hard workout entitles you to eat whatever you want. But it’s important to fuel yourself throughout the day, especially after you work out. To avoid gorging on an entire pizza after a long run, try these tips to prevent overeating after you work out.

1. Eat a Solid Pre-Workout Snack or Meal

Sometimes the real reason you’re so hungry after a workout is because you didn’t fuel yourself properly beforehand. Eating a pre-workout snack or meal before exercising might be all you need to get through your workout and keep your appetite in check. Strive for a snack or meal that’s a healthy balance of carbs and protein. A bowl of cereal with milk, half a peanut butter sandwich, or some greek yogurt and berries are all great choices. This is a perfectly healthy snack and one of the easiest tips to prevent overeating after you work out.

Plan Your Meal Ahead of Time
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