21 Tips 📓 for Improving ⬆️ the Health of Your Cooking 🍳 and You 👆🏼 ...


Cooking at home is one of the best ways to control your calorie, fat, sugar and salt intake. This is because you can use only ingredients that align with your health goals. Not sure where to start? Learning to prepare delicious and healthy meals at home isn't easy, but with time and practice, you'll get it right. Here are some tips that will get you started off just right. Good luck!

1. Use Lettuce Instead of Bread

Use Lettuce Instead of Bread

Source: Caveman Cuisine: Cool Roast Beef

Skipping bread can save you hundreds of calories. Lettuce wraps your favorite sandwich fixings in a crunchy outer layer that is low in calories and super satisfying.

Prep Ingredients in Advance
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