A healthy diet is one that allows you to lose weight without compromising your health. That means all those fad diets you hear about probably aren’t the best choice. Anytime you have to subsist on weird combinations like lemonade and cayenne, you can bet you’re only dropping water weight. If you want to shed some pounds, check out this list of healthy diet requirements and you’ll know you’re losing weight the right way.
1. Doesn’t Eliminate Food Groups
A healthy diet should include a variety of foods from each food group. That includes lean protein, low-fat dairy, whole grains, fruits and vegetables. If a weight loss plan calls for getting rid of an entire food group, use extreme caution. The reason it’s important to eat so much variety is because that’s the ideal way to get an adequate amount of essential nutrients that your body relies on for good overall health.
2. It Includes Actual Food
A diet that requires you to replace entire meals with shakes might not be the best choice. If you can live with drinking a couple of meals each day and want to give it a try, at least be sure the drinks contain a good mix of vitamins and minerals. At the same time, you must talk to your doctor since this way of dieting isn’t right for everyone.
3. It’s Not Drastic
Losing one to two pounds per week is within the healthy range for weight loss. While some people can safely lose more, it’s best to drop pounds slowly for the most success. Don’t give in to diets that promise you’ll lose huge amounts of weight in a short amount of time. You might do so, but chances are you won’t keep it all off because once you return to a normal eating pattern it’ll come right back.
4. Food You like
A diet is no good if you have to eat food you hate. You probably won’t stick with it long if that’s the case. Look for a program that allows you to mix and match healthy foods that you enjoy eating. Being able to look forward to your meals and snacks is a sure-fire way to reach your weight loss goals. Yummy food and a great-looking body? What girl could ask for more?
5. Accounts for Health Conditions
If you’re looking to lose weight because you have a health problem, such as diabetes, it’s important to find a diet that takes that into account. If you have a disease or other issue, it’s a good idea to speak with your doctor about a healthy diet that meets your needs without compromising your condition.
6. Includes Exercise
Part of any good weight loss program is a regular exercise routine. When you’re on the hunt for a diet, it’s ideal to choose one that recommends physical activity to aid in dropping pounds. Choose one that suggests at least 30 minutes of exercise each day as well as a couple of days of strength training. That way you can cut calories and lose weight while also protecting your health.
If you’re someone who needs encouragement and advice, the right diet is one that offers support. Weight Watchers is a good example. If you’d rather diet on your own, consider getting a friend or family member to support you on your journey.
Have you ever tried a fad diet? What were the results? Are you ready to try something that really works?