I'm going to tell you about the foods you should eat for your body shape. When it comes to health and diet, it’s not rocket science that what you choose to put into your body reflects the general shape and size that you are. Fatty foods are going to make you fatter, and lean foods are going to contribute to you either getting or staying leaner. Written down like that it sounds relatively simple, but anybody who has ever struggled with their weight or their body image will know that there are a lot of grey areas that surround the scientific facts of the matter!

If you want to go a level deeper, it might interest you to know that certain foods can have an impact on people, depending largely on the body shape that they have. This kind of information can be really helpful and important when you are trying to put together a successful diet plan for yourself, one that doesn’t involve fasting and starving but rather one that is filled with foods that are going to compliment the natural and current shape of your body.

From the pear to the apple to top heavy and bottom heavy, there are dozens of different recognised body shapes. Now, I’m not the person to say that one is better than another, but one thing I can help you with is providing you with some facts that will help you to make smarter food choices. Check out this video that shows you the foods you should eat for your body shape.