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Healthy Food Choices for the Mediterranean Diet ...

By Leiann

The tips from this video are from a dietitian knowledgable of the diet of our friends from the Mediterranean.

To review to find out if this lifestyle is for you:

1 Duration

Can you live on it?

2 Variety

Although the diet does not exclude, can you live on a little more fish than red meat?


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3 Activity

If you are wanting to lose weight on this lifestyle, you are going to need to get in some exercise.

How easy is that? No rocket science! This is a lifestyle that I personally am passionate about. I hope you find to your liking!

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