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diet ★★★★☆

The Explanations You've Been Waiting for: Diets!

By Neecey • Jun 28, 2015 • MD

With so many diets and weight loss plans, how do you choose the best one for you? Wouldn't it be great if you had a way to compare them on a like-for-like basis that explained them in simple fashion? Well, thanks to the folks at Nuique.com, just such is available. They have produced a series of snapshots that give a great overview. You can then decide which ones might be suitable for you and investigate in greater detail.

Are you ready to become more closely acquainted with some of the most popular diet plans?

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1. Weight Watchers

Weight Watchers

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2. Rosemary Conley Diet

Rosemary Conley Diet

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3. South Beach

South Beach

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4. Cambridge Diet

Cambridge Diet

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5. Atkins Diet

Atkins Diet

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6. Dukan Diet

Dukan Diet

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7. 5:2 Diet

5:2 Diet

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8. Paleo Diet

Paleo Diet

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9. Acid/Alkaline Diet

Acid/Alkaline Diet

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10. Slimfast and Other Shake Based Diets like Nutrisystem

Slimfast and Other Shake Based Diets like Nutrisystem

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11. Slimming World

Slimming World

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12. Fodmap Diet

Fodmap Diet

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13. Ketogenic Diet

Ketogenic Diet

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14. Weston a Price Diet

Weston a Price Diet

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15. Specific Carbohydrate Diet

Specific Carbohydrate Diet

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16. The Whole30 Program

The Whole30 Program

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17. Autoimmune Protocol

Autoimmune Protocol

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18. Mediterranean Diet

Mediterranean Diet

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19. Vegetarian Diet

Vegetarian Diet

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Feedback Junction

Where Thoughts and Opinions Converge

  • Thelma62913

    2015-06-29T06:37:28.503Z

    @Kelly. Oh I've reached my goal months ago; I actually lost 13lbs more than my original goal. I'm just maintaining now, but will check out Slimming World.
  • Kelly

    2015-06-28T17:31:48.770Z

    Slimming world is fantastic. I have tried clean eating cutting sugar etc and could never lose weight. I don't have a gallbladder so the low fat is perfect for me. I lost 5 pounds in one week and have been losing since.
  • Megan

    2015-06-28T17:48:07.139Z

    Didn't the inventor of The Atkins diet die of a heart attack? Too much red meat.
  • Kelly

    2015-06-28T17:33:25.230Z

    To Thelma slimming world when you reach your goal it is free xx
  • Phoebe

    2015-07-25T14:02:32.370Z

    How do I get rid of my hips?
  • Kirstin

    2015-06-28T21:17:26.247Z

    Lost 60 pounds following paleo. Love it!
  • Thelma62913

    2015-06-28T14:41:25.807Z

    So what happens when one reaches their weight loss goal? Are these healthy enough to continue? The only one that sounds like it can be long term is Weight Watchers. Eat "regular" or "normal" foods, just watch your calories. When I wanted to drop a few pounds, that's exactly what my doctor told me. 1200-1400 calories per day. I still enjoyed the things I loved, but I made healthier choices (no more fried foods, just grilled, etc..) Nobody should "diet." Make it a lifestyle.
  • Megan

    2015-06-28T17:50:11.025Z

    I agree that you should still be able to enjoy your food, and at least have one " cheat meal," so you don't binge eat & feel deprived.
  • Ayra

    2015-06-28T14:45:14.654Z

    Eat clean and have a cheese burger once in a while and exercise
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