diet ★★★★★

The Explanations You've Been Waiting for Diets

Neecey Jun 28, 2015

With so many diets and weight loss plans, how do you choose the best one for you? Wouldn't it be great if you had a way to compare them on a like-for-like basis that explained them in simple fashion? Well, thanks to the folks at Nuique.com, just such is available. They have produced a series of snapshots that give a great overview. You can then decide which ones might be suitable for you and investigate in greater detail.

Are you ready to become more closely acquainted with some of the most popular diet plans?

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1. Weight Watchers

Weight Watchers

2. Rosemary Conley Diet

Rosemary Conley Diet

3. South Beach

South Beach

4. Cambridge Diet

Cambridge Diet

5. Atkins Diet

Atkins Diet

6. Dukan Diet

Dukan Diet

7. 5:2 Diet

5:2 Diet

8. Paleo Diet

Paleo Diet

9. Acid/Alkaline Diet

Acid/Alkaline Diet

10. Slimfast and Other Shake Based Diets like Nutrisystem

Slimfast and Other Shake Based Diets like Nutrisystem

11. Slimming World

Slimming World

12. Fodmap Diet

Fodmap Diet

13. Ketogenic Diet

Ketogenic Diet

14. Weston a Price Diet

Weston a Price Diet

15. Specific Carbohydrate Diet

Specific Carbohydrate Diet

16. The Whole30 Program

The Whole30 Program

17. Autoimmune Protocol

Autoimmune Protocol

18. Mediterranean Diet

Mediterranean Diet

19. Vegetarian Diet

Vegetarian Diet

20. Vegan Diet

Vegan Diet The full sized version of the infographic is available at chrismorleydesign.com.

Feedback Junction

Where Thoughts and Opinions Converge

To Thelma slimming world when you reach your goal it is free xx

Didn't the inventor of The Atkins diet die of a heart attack? Too much red meat.

Slimming world is fantastic. I have tried clean eating cutting sugar etc and could never lose weight. I don't have a gallbladder so the low fat is perfect for me. I lost 5 pounds in one week and have been losing since.

Vegan, vegetarian and paleo don't fit in with these. Those three are a choice of eating not a diet programme. Anyway, all of these diets are money scamming and ridiculous. I'll never agree with them, other than the three I've mentioned.

@Kelly. Oh I've reached my goal months ago; I actually lost 13lbs more than my original goal. I'm just maintaining now, but will check out Slimming World.

Lost 60 pounds following paleo. Love it!

I agree that you should still be able to enjoy your food, and at least have one " cheat meal," so you don't binge eat & feel deprived.

How do I get rid of my hips?

Or you could just eat healthy and exercise and stop messing with your bodies natural way diets are stupid and do nothing for you except confuse your body

Eat clean and have a cheese burger once in a while and exercise

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