Eating superfoods for your brain is really important for keeping your cognition healthy now and as you get older.
You are what you eat. This age-old maxim is apt, even in the case of your brain health. If you want to maintain your brain health, then you must pay utmost attention to your diet.
There are actually some foods that are reputed as ‘brain foods’ because they help to improve the health of your brain by causing the right chemicals to be released into your brain. This can have a direct positive impact on your brain health, reducing your risk of age-related brain diseases like dementia and Alzheimer's disease.
So what are the superfoods for your brain? Consider the list below to maintain your brain health.
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1. Fish, Beans and Turmeric
These foods contain essential properties that can improve your brain health. They include nutrients like protein, omega-3 fatty acids and antioxidants that can improve your brain health significantly. Also, these food sources contain folates and vitamins, which are helpful in lowering cholesterol and blood pressure levels and for enhancing cognitive functioning in older adults. These are some great choices when it comes to superfoods for your brain.
2. Blueberries, Avocados and Broccoli
These awesome fruits and veggies are great for improved brain health. Blueberries contain essential properties like calcium and zinc, as well as vitamins A, E, C, B6 and K, which are important fort protection of the brain cells and prevention of memory loss. Studies have indicated that eating blueberries helps to lower risk of Parkinson’s disease and mental decline.
Other active ingredients found in these foods that can help to improve your brain health are choline (an anti-inflammatory agent that supports brain elasticity), fiber and potassium.
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3. Celery and Whole Grains
A regular diet of whole grains will improve the health of your brain. That’s because these are viable sources of nutrients like protein, fiber, B vitamins and important trace minerals. These nutrients are helpful in improving blood circulation around your body, which has a direct and positive impact on the health of your brain. Other vital found in this group include dietary fiber, vitamins A, C and K, as well as an active agent known as luteolin, which has been found to be effective in reducing brain inflammation, which offers protection against Parkinson’s disease.
4. Dark Chocolate and Peanuts
Dark chocolate is immensely good for improved brain health because it contains a high amount of cocoa. Cocoa is rich in iron, magnesium and flavanols, which have been linked to improved cognitive function in people suffering from brain function impairment. Peanutsare high in protein, vitamins and folate. They also contain healthy calories, fats and an antioxidant known as resveratrol, which has been linked to the prevention of Alzheimer’s disease.
