7 Simple Ways to Trick Yourself into Eating Less ...


If you trick yourself into eating less, you can potentially lose weight without trying too hard. Diets are no fun. Between depriving yourself and eating bland foods, you may give up after the first couple of weeks. There is a better way to reach weight loss goals. Here are seven simple ways to trick yourself into eating less.

1. Use a Smaller Plate

If you want to trick yourself into eating less, eating on a smaller plate may sound too simple - but it works. The bigger the plate, the more space you have for food. But with smaller plates and bowls, youโ€™re less likely to pile up your food. In the end, youโ€™ll eat less and eventually drop pounds.

Donโ€™t Eat While Watching Television
Explore more ...