50 Simple Ways to Shave 100 Calories off Your Food ...

Calories, calories, calories ... Cruel little things aren't they? They are tenacious little buggers. Sweat like a sweaty thing through a half hour workout and you still might have only burned your way through 200 of them. So how valuable is it for you to know how easy it is to save 100 calories in various ways on your food and beverage choices through the day? I can hear you now - yes, yes! Yes please! Well here they are:

1. Make an Omelet from 4 Egg Whites Instead of 2 Whole Eggs

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