Calories, calories, calories ... Cruel little things aren't they? They are tenacious little buggers. Sweat like a sweaty thing through a half hour workout and you still might have only burned your way through 200 of them. So how valuable is it for you to know how easy it is to save 100 calories in various ways on your food and beverage choices through the day? I can hear you now - yes, yes! Yes please! Well here they are:
See how simple it is? Just with tweaking swapping, changing portion size and making smart choices, there are plenty of ways to save 100 calories. What's even better is that it won't feel like dieting.
Just doing one or two of these things every day will do you good. Are you going to start?
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