10 Secrets 🔐 to Eating to Stay Slim 🍴 from Svelte French 🇫🇷 Women 💃🏼 ...


It’s no secret that the French know how to eat. From baked delights in the morning to wine at night, it’s hard to believe that French women stay so slender. But they can - and we found out some of their habits.

1. Treat Meals as Sacred🙏

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Eating is such a routine for most of us. From breakfast to dinner, we tend to go through the motions. In fact, we are often looking for the quickest option for our busy lives. French women believe meals are moments where you can stop and enjoy the whole experience: food and conversation.

Make Fitness Casual💁
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