5. Iron

produce, food, dish, plant, vegetable,

Lots of women are anemic which means that they do not have enough iron in their diets. Lean beef is the best thing to remedy this, but if you are not a meat eater then you can also find lots of iron in foods like edamame, lentils and broccoli. Having enough iron in your diet is vital to living a healthy life without the risk of repeated health problems.

Choline
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