6 Important Reasons to Avoid Dairy when You're Trying to Lose Weight ...


6 Important Reasons to Avoid Dairy when You're Trying to Lose Weight ...
6 Important Reasons to Avoid Dairy when You're Trying to Lose Weight ...

When it comes to losing weight, what you eat is extremely important. Many don’t know that consuming dairy can severely sabotage weight loss.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:



color, lady, girl, leg, human body, It has been shown that Casein, which is the main protein, found in dairy products causes problems with the digestive system. Improving gut health and digestion is essential to speed up weight loss.


Treatment of Cows

red, beauty, Also it has been said that cows are fed inappropriately for their milk to be used for human consumption.


It's Unntural

clothing, road, street, costume, fashion, Funny enough our bodies weren’t made to digest milk on a regular basis. Fun fact: humans are the only animal that consumes another animals milk.


The Contents

food, dessert, petal, flower, art, Dairy is also high in sugar, which is something to avoid when trying to shed the pounds.


Your Skin Hates It

hair, face, person, eyebrow, woman, For those who have acne, dairy can be an irritant and inflame your already irritated skin.


What Can You do?

dish, food, belgian waffle, meal, breakfast, Dairy alternatives-Instead of drinking cows milk, try almond milk or cashew milk. Instead of using butter try vegan butter or even coconut oil.

Feedback Junction

Where Thoughts and Opinions Converge

I haven't had a problem with dairy.

I am drinking daily milk and large amounts of other dairy products and can't confirm any of the points stated

Related Topics

If Youre Having Trouble Losing Weight and Keeping It off Maybe Its Something You Ate foods to avoid to get clear skin Can Chinese Food Resolve West Obesity Why Am I so Fat Modern Theories ... tami torossian what not to eat before a workout scared of eating worst foods for teeth staining too much fast food what happens if you eat too many carbs

Popular Now