It has been shown that Casein, which is the main protein, found in dairy products causes problems with the digestive system. Improving gut health and digestion is essential to speed up weight loss.

Also it has been said that cows are fed inappropriately for their milk to be used for human consumption.

Funny enough our bodies weren’t made to digest milk on a regular basis. Fun fact: humans are the only animal that consumes another animals milk.

Dairy is also high in sugar, which is something to avoid when trying to shed the pounds.

For those who have acne, dairy can be an irritant and inflame your already irritated skin.

Dairy alternatives-Instead of drinking cows milk, try almond milk or cashew milk. Instead of using butter try vegan butter or even coconut oil.