6 Tips for Eating 🍽 to Control Your Blood πŸ’‰ Sugar Level πŸ“ˆ ...


Diabetes is a fairly common condition that is affects many people around the world and the incidence is rising globally. To regulate blood glucose level, the pancreas produces insulin, which plays a role in blood sugar. So how to eat to control your blood sugar level? Keep reading.

Type 1 diabetes result from insulin deficiency caused by the autoimmune destruction of the cells in the pancreas. Whereas type 2 diabetes is caused by insulin resistance and insufficient production of insulin to overcome it.

The good news is people with type 2 diabetes were able to reduce their blood glucose levels by an average of 25% just by following a simple eating plan. Here's how to eat to control your blood sugar level.

1. Eat More Fruits and Vegetables

Eating more fruits and vegetables is one of the most important answers for how to eat to control your blood sugar level. This is important because fruits and vegetables provide vitamins, minerals, and phytochemicals that help to keep your heart and eyes healthy. They are also rich in potassium, which helps to lower your blood pressure and contain dietary fiber, which is good for your digestive system.

However, fruit also contains natural sugars, so take care not to eat too much all at once. Fruit juice releases its sugar into the bloodstream very quickly, so it is preferable to eat whole fresh fruit instead.

You should eat at least five portions of vegetables and two of fruit each day. A portion is approximately 1 cup or the equivalent of your fist. Aim to eat a variety of vegetables and fruits in different colors.

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