The tips from this video are from a dietitian knowledgable of the diet of our friends from the Mediterranean.
To review to find out if this lifestyle is for you:
Can you live on it?
Although the diet does not exclude, can you live on a little more fish than red meat?
If you are wanting to lose weight on this lifestyle, you are going to need to get in some exercise.
How easy is that? No rocket science! This is a lifestyle that I personally am passionate about. I hope you find to your liking!