9 Feelings That You Can Mistake for Hunger ...

Lydia

9 Feelings That You Can Mistake for Hunger ...
9 Feelings That You Can Mistake for Hunger ...

Emotions and feelings are really weird, weird in the sense that you can quite often mistake one for another. Of all of them, hunger is something that you can quite often assume is happening when in fact there is another feeling going on entirely. It’s good to get a hold of how this can manifest in your own body, because it can save you a lot of excess calorie consuming! Here are nine feelings that you can mistake for hunger.

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1

Tiredness

Have you noticed that your snacking tends to happen in the mid-afternoon or right before you go to bed? That is because you are mistaking hunger for low energy. You tend to be at your most tired during these periods of the day, but you can avoid unnecessary snacking if you improve your sleeping cycle.

2

Stress

When you are stressed, it can cause adrenaline and cortisol to pump through your body which in turn causes things like high blood sugar levels. It it’s a one time event it should be no biggie, but if it is chronic stress, then you are likely to turn to snacking as a way to deal with your blood sugar spikes.

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Stress is an emotion that can be difficult to manage, and it can often lead to unhealthy habits like snacking. When the body is under stress, it releases hormones such as adrenaline and cortisol which can cause a spike in blood sugar levels. These spikes can cause us to feel hungry, even if we’ve recently eaten.

Chronic stress can be especially problematic when it comes to managing hunger. When the body is under constant stress, it can cause an increase in appetite and cravings for unhealthy snacks. This can lead to weight gain and other health problems.

It is important to find healthy ways to manage stress and hunger. Exercise is a great way to reduce stress and release endorphins that can help regulate your appetite. Meditation and yoga can also be beneficial for reducing stress and calming the mind.

Eating a balanced diet is also key to managing hunger and stress. Eating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can help regulate blood sugar levels and keep you feeling fuller for longer.

It is also important to get enough sleep. Sleep deprivation can cause fluctuations in hormones and increase hunger levels. Aim for at least 7-8 hours of sleep each night.

3

Thirst

You would be amazed by how many people mistake thirst for hunger! Make sure that you don’t have to deal with this confusion by staying nice and hydrated throughout the day. If you get a pang, drink a glass of water and see how you feel five minutes later.

4

Sadness

When you eat foods you like, it can release the same kind of pleasure in your body as something like sexual arousal. So it makes sense that when you are feeling sad, your body tries to tell you to eat in order to raise your mood in that way.

5

Routine

Routines can often make you feel like you have to eat, even when you don’t want or need to. Something like going to the movies, for example, you might have just eating a full dinner, but your brain will trick you in to thinking that you need popcorn because you are at the cinema. It’s wild!

6

Food Awareness

You could be working completely happy and fine, and then someone walks by you in the office with a big cookie. It’s only then that you start to feel hungry, but not because you actually are, more because you have been made aware of the possibility of snacking!

7

Medication

It might be completely out of your control. If you are taking medications, it’s worth having a read through the possible side effects to see if feelings of hunger are listed.

8

Hormonal Changes

Depending on the time of the month, a woman can feel one way in the morning, and a completely other way in the afternoon! Hormone surges are very common throughout all stages of the menstrual cycle, and one way that you might be tempted to deal with it is through comfort eating.

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Hormones play a major role in affecting a woman's appetite. During certain times of the month, hormone surges can cause a woman to feel hungrier than usual. This is often referred to as comfort eating, which is when a person eats more than they need to, usually in response to stress.

Hormones can also affect a woman's mood and energy levels. During the premenstrual phase, hormone levels drop, which can lead to feelings of irritability, fatigue, and depression. These feelings can lead to increased cravings for unhealthy foods, such as sugary snacks and processed foods.

It is important to be aware of the effects of hormones on appetite and mood, and to make healthy food choices when feeling hungry. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help to stabilize blood sugar levels and provide the body with the nutrients it needs. Additionally, engaging in regular physical activity can help to reduce stress and improve overall mood.

9

Nostalgia

You might be thinking back to a time when your grandma used to make the best biscuits in the world and all of a sudden you feel the urge to eat some, not because you are hungry, but because you are craving nostalgia!

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