Delicious πŸ˜‹ Foods to Eat 🍴to Naturally 🌱 Reduce πŸ”½ Your Cholesterol ...

796
COMMENT

In today’s health and body-conscious society, one of the things that we are encouraged to focus on and keep tabs on in our own health is cholesterol. If you didn’t already know, cholesterol is a compound that is found in most body tissues, but if you have an unnaturally high level of cholesterol, you are putting yourself at higher risk of things like coronary heart disease. Luckily, cholesterol is something that can be managed effectively through diet change. Unluckily, though, some of the specially-made foods like those in the Benecol range can be really expensive. Instead, here are some foods that naturally reduce your cholesterol levels.

1. Oats

Out of all the whole grains, oats contain the highest amount of soluble fibre, which is known to be able to lower overall cholesterol levels in your body.

Olive Oil
Explore more ...