7 Creative Ways to Cut out White Sugar from Your Diet ...


Figuring out the ways to cut out white sugar from your diet isn't as challenging as you may think! White sugar is the most common sweetener used in drinks, food and baked goods. Granulated sugar, the most popular form of white sugar, is a crystalline sucrose harvested from sugarcane, which is then boiled to form crystallized table sugar. This refined form of sugar is terrible for your heath- just to name a few, it contributes to obesity, heart disease, shorter life span, cancer, and an increase in appetite. Here are some ways to cut out white sugar from your diet that could prove very beneficial!

1. Use Natural Sweeteners Instead

One of the most obvious ways to cut out white sugar is using sugar alternatives in your prepared food. It's pretty easy to substitute natural sweeteners for things in which you would normally use white sugar. There is honey and agave nectar, raw sugar, coconut sugar, etc. Try to avoid fake sugar, however, like Equal and Splenda, because they contain aspartame, which is a known carcinogen. The only tricky part is using white sugar alternatives for baked goods, but generally speaking you can find baking substitutes that work well.

Eat Whole Grains Instead of White
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