Gluten is a form of protein found in most cereals, grains and breads that creates the elastic texture of the dough used to make these foods. It is a staple in most diets because it is readily available, filling and tastes great. The problem is that there are many people who have an intolerance, an allergy to gluten or what is called Celiac disease and don’t even realize it. Those issues alone are good reasons to cut gluten out of your diet but what if there were actual benefits of a gluten free diet even if you have no issues digesting it. Here are some great reasons to eliminate or reduce the gluten intake in your diet.
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