14 Fab πŸ‘ŒπŸΌ Ways to Prevent πŸ™…πŸΏπŸ™…πŸ»πŸ™…πŸΌπŸ™…πŸ½ Overeating 🍽 for Girls Who Know the Struggle 😩 ...

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Although I am a third year biology major, some of the ideas I give you have not been tested, number 1 for example is just something I’ve found useful.

Just remember, within your body, a continuous flux of chemical reactions take place and they are easily affected by the littlest things.

As females, our feelings really influence our willingness to do stuff.

The key is admitting it and working from there.

I’ve found that not overeating is more about keeping myself undepressed than anything else.

So this list contains a little bit of both.

1. Buy a Lot of Vegetables

Trust me, you’re going to need a lot.

What I do is, before I eat anything, I boil (yes, boil) tons of veggies, plop down and eat till I’m almost full, and then I eat what I wanted to in the first place.

Seriously, any time you want to eat, remember this.

Teas
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