22 Ways to Effortlessly Lose Weight over Summer ...


There are many fun, interesting almost painless ways to lose weight in summer without having to sacrifice fun times spent with friends and family.

Now, I know for a fact that every girl starts wondering how to lose weight at some point of her life and I’m sure you’ve noticed that losing weight in summer is much easier than losing weight during all other times of the year so I’ve decided to come up with a pretty extensive list of things to choose from in order to boost your calorie-burning abilities and spend this summer building a body to die for while having the time of your life.2

1. Swim


Losing weight in summer is super easy if you have a river, pond, beach or a pool close by and, no I won’t take any “Oh but I have to lose weight first to be able to wear my swimsuit” excuses!

In fact, the only excuse you’ll need is the one to go shopping for stylish new swimwear and a pair of flip-flops to match!

Swimming is not only one of the easiest ways to lose weight in summer but also a fantastic exercise which means you’re not only burning calories and losing pounds but re-shaping your body as well!

2. Enjoy Summer Sports

Enjoy Summer Sports

Beach volley, surfing, kayaking and diving are just some of many fantastic, really fun sports you can enjoy this summer to lose weight, get back in shape, bid cellulite good-bye and, of course, have a lot of fun!

Round your friends up in case you won’t be spending any time at sea this year, hit the pool and make it your personal goal to become really good at beach rackets, a game that I really love yet royally suck at.

3. Indulge in a Juicy Fruit Salad

Indulge in a Juicy Fruit Salad

Watermelons, melons, juicy cherries, strawberries, peaches, kiwis and so many other succulent fruits are a key to your effortless weight loss and since summer heat and fruit salads seem like a perfect combo, you have another great reason not to deny yourself this tasty treat.

Fresh fruits are surprisingly low in calories and will provide your body with enough vitamins to function properly, fibers to keep that digestive processes running and of course water to keep you optimally hydrated and in a risk-free zone of mistaking thirst for hunger.

Say “Yes” to Veggies
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