Ways to Beat 👊🏼 the Bloat 😫 ...
14. Go for a Post-Meal Walk
Walk for at least 5 minutes after a nice meal to get rid of any air trapped in your digestive tract.
25 Ways to Beat 👊🏼 the Bloat 😫 ...
Avoid Drinking through a Straw
Avoid High-Acid Drinks
Say No to Gassy Veggies
Eat and Drink Slowly
Cut down on Dietary Fiber
Eat Smaller Meals
Limit Your Alcohol Intake
Eat Fewer Spicy Foods
Avoid the Sugar Substitutes
Drink Plenty of Water
Limit Your Salt Intake
Go for a Post-Meal Walk
Reduce Your Intake of Bulky Raw Foods
Say No to Caffeine
Don't Eat Fatty Food
Eat More Potassium-Rich Foods
Avoid Hard Candy and Chewing Gum
Treat Weak Intestinal/Stomach Muscles
Try Natural Remedies
Treat Acid Reflux
Eat Balanced Meals
Manage Stress Levels
Take Calcium Supplements
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