How to Prevent Overeating after Working out ...


Need some tips to prevent overeating after working out? Sometimes, you might feel like a hard workout entitles you to eat whatever you want. But itโ€™s important to fuel yourself throughout the day, especially after you work out. To avoid gorging on an entire pizza after a long run, try these tips to prevent overeating after you work out.

1. Eat a Solid Pre-Workout Snack or Meal

Sometimes the real reason youโ€™re so hungry after a workout is because you didnโ€™t fuel yourself properly beforehand. Eating a pre-workout snack or meal before exercising might be all you need to get through your workout and keep your appetite in check. Strive for a snack or meal thatโ€™s a healthy balance of carbs and protein. A bowl of cereal with milk, half a peanut butter sandwich, or some greek yogurt and berries are all great choices. This is a perfectly healthy snack and one of the easiest tips to prevent overeating after you work out.

Plan Your Meal Ahead of Time
Explore more ...