8 Tips on How to Lose 10 Pounds Fast ...


Tips on how to lose 10 pounds come in handy when you want to lose weight before a special event such as your wedding, to get that bikini body before your vacation, after a particularly indulgent holidays or simply because you want to look and feel better. Did you know that to lose 10 pounds you have to burn around 32,000 calories of fat – sounds daunting doesn’t it? It sounds even more difficult if you want to lose those 10 pounds fast, but it can be done. Yes, I will be using well worn clichés such as mind over matter, will power and fail to plan, plan to fail but they are all applicable to these 8 Tips on How to Lose 10 Pounds Fast:

1. Attack is the Best Form of...Attack

When it comes to losing weight quickly the best way to do it is to attack it.

If you decide to take the casual approach in losing weight then it just encourages a lack of interest later on.2

If you attack now then you will certainly lose weight faster, and visible results are what drives us to continue on.

2. Plan

Your body runs on a strict routine, so, naturally, the best way to lose weight is to follow a routine too.

Plan your meals in advance and eat when you planned to.

Eat exactly what you planned to eat and don’t substitute.

Allow for snacks in your menu plan as well as balanced meals throughout the day.3

3. Gyms and More

A lot of people think that the answer to the question of «how to lose 10 pounds?» is the gym.

Well this is true, but only to an extent.

The truth is that vigorous exercise is only one part of the puzzle;

your whole lifestyle has to change.

A few visits to the gym alone will not change your body and certainly not in the short term.

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