7 Things You Need to Know about Juice Fasts ...

152
COMMENT

Juice fasting is as common today as Slim Fast was in the '80s and '90s, but there are some important things you need to know about juice fasts before you jump on the bandwagon.

Not all juice fasts are what they seem, so to help you see which ones are actually worth your hard efforts, consider a few tips first.

Remember these things you need to know about juice fasts, so the next time you hear the next holy grail of detox diets, you can be sure to know if it’s worth your time.

1. They Aren’t Easy

For starters, one of the most important things you need to know about juice fasts is they aren’t all easy like many people say they are.

Consuming only liquids for 3 days or more is hard work!

Your body will be tired, you’ll feel like crap, and regardless of energy levels in the next couple of days, you’ll suffer in the meantime.

Does that mean it’s not worth it?

No, but before you jump on a juice cleanse craze, be sure you know what you’re in for and be prepared to rest a lot while you’re cleansing.

They Aren’t All Safe
Explore more ...