8 Steps to a Diet-Friendly Kitchen ...

Do you have a diet-friendly kitchen? There’s been a drastic increase in food, health and dieting related studies recently, and it appears your kitchen can have a big effect on your #weight loss success. It’s #time to stop treating the kitchen like a forbidden land full of treats, and kick it into shape by creating a diet-friendly kitchen!

1. Have a Fruit Bowl…

Okay, so it’s not really as simple as having a fruit bowl, but a recent study by Cornell University found that we are three times more likely to eat the first thing we see when we enter the kitchen. The problem? #People are much more likely to display cakes and cookies than healthy foods. Mix it up, and boost your #weight loss, by displaying fruit, a chopped salad or prepared vegetables in your newly diet-friendly kitchen instead.

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