8 Steps to a Diet-Friendly Kitchen ...

Do you have a diet-friendly kitchen?

There’s been a drastic increase in food, health and dieting related studies recently, and it appears your kitchen can have a big effect on your weight loss success.

It’s time to stop treating the kitchen like a forbidden land full of treats, and kick it into shape by creating a diet-friendly kitchen!

1. Have a Fruit Bowl…

Okay, so it’s not really as simple as having a fruit bowl, but a recent study by Cornell University found that we are three times more likely to eat the first thing we see when we enter the kitchen.

The problem?

People are much more likely to display cakes and cookies than healthy foods.

Mix it up, and boost your weight loss, by displaying fruit, a chopped salad or prepared vegetables in your newly diet-friendly kitchen instead.

Hide Those Treats…