3. Belly Fat Could Be in Your Genes

Now, weโ€™re moving on into tackling true belly fat.

Unfortunately, thereโ€™s a link between your genes and the belly fat you may be carrying.

If everyone in your momโ€™s side of the family has a spare tire then the chances are youโ€™ll be more likely to have one, too.

You canโ€™t change your DNA but you donโ€™t have to help it along.

Do what you can to fight belly fat by following the tips in this article.

The Wrong Type of Fats Give You Belly Fat