Awesome πŸ‘ Reasons Healthy Eating πŸ₯— Improves πŸ™ Your Mental Health ...

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Are you looking for reasons healthy eating improves your mental health?

You should all know that healthy eating can have a phenomenally positive impact on your physical health.

The healthier you eat, the slimmer and more active you will be, as well as things like having a well-regulated blood pressure and managed cholesterol.

It’s not rocket science that the better the food is that you consume, the more nutrients and benefits you will receive when it is broken down and sent to do its good work throughout your body.

Something you might not know so much about, however, is the fact that healthy eating can also have a huge impact on your mental health.

Want to know how?

Here are five reasons healthy eating improves your mental health.

1. Mood Boosting

One of the best reasons healthy eating improves your mental health is because the right foods can boost your mood.

Numerous studies shown that when our bodies are lacking key nutrients, our mood is extremely low and this can lead to depression.

To restore this balance, you should be eating foods high in omega-3 fatty acids, which can be found in salmon and walnuts.

You should also be getting folate and magnesium, which are abundant in asparagus, spinach and yogurt.

Antioxidants
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