7 Plant-Based Waters for Girls Who Want to Stay Healthy and Hydrated ...

Interestingly, artichoke water is a fairly new addition to the health scene but it's gaining fans quickly thanks to its unexpected benefits. Apart from its hydrating properties, it can be a boon for your liver, supporting detoxification. Plus, if you're someone who's mindful about calories, it's a low-calorie alternative to some sweetened beverages. Just imagine reaping benefits from something that feels indulgent but is actually good for you – that's the charm of this unique beverage!

Aloe vera water is not just a refreshing drink but also a treasure trove for those pursuing wellness. It's brimming with plant compounds known as phytonutrients that support your immune system. This powerhouse beverage hydrates deeply, a godsend for those looking to nurture their skin from the inside out. With detoxifying properties, it's thought to gently cleanse your digestive system, echoing the plant's soothing external benefits. Even with all these perks, it’s light on calories, well-suited for weight-conscious hydration lovers. Just remember to choose the pure, decolorized, and organic versions to avoid consuming aloe latex, which can be harmful.

Unlike coconut or almond water, maple water is a more sustainable choice since it's harvested from mature trees that aren't harmed in the process. It's a natural hydrator full of electrolytes and half the sugar of coconut water. Maple water also contains antioxidants and minerals like manganese, which supports bone health and metabolism. So not only does it help you stay hydrated, but it also nourishes your body from the inside out. It’s a perfect drink to refresh your mornings or to savor during a relaxing evening. Give your hydration a wholesome twist with this plant-powered beverage.

Cactus water isn't just a survivalist's dream; it's becoming a trendy beverage in health circles. Rich with tannins, which are generally believed to help with inflammation and viruses, it's a go-to for those who aim to nurture their bodies naturally. Plus, it's low in calories and sugar compared to some other natural drinks, which is fantastic for hydration without the guilt. As it gains popularity, more and more cafes and health stores are stocking this desert nectar. So, whether it's post-yoga refreshment or a morning-after remedy, indulging in this succulent sip might just be your new best habit.

Coconut water is nature's sports drink, offering a lower calorie alternative to many commercial electrolyte beverages. It's packed with potassium, which is essential for proper muscle function and can help prevent cramps during or after a workout. Furthermore, its natural sugars offer a quick energy boost without the artificial additives found in other drinks. Its hydrating properties are not only beneficial for physical activity but also for maintaining a healthy complexion, as hydration is key to supple, glowing skin. Remember to choose the unsweetened versions to avoid unnecessary added sugars. Enjoy it chilled for a refreshing and revitalizing experience.

Birch water is also hailed for its detoxifying effects, as it can help flush out toxins from the body. Traditional folklore suggests that drinking this natural elixir in the spring, when the sap is most abundant, may boost overall vitality. Whether you sip it after a yoga session or include it in your morning ritual, its subtly sweet taste is refreshing and can be a pleasant alternative to plain water. Just remember, while it's a lovely supplement to your hydration habits, maintaining a balanced diet is key.