14 Delicious πŸ˜‹ Non Meat πŸ– Sources of Protein πŸ’ͺ for Vegetarians and Vegans πŸ₯— ...

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Protein is essential for a healthy diet, whether you are trying to lose weight or build muscle and there are plenty of non-meat sources of protein.

Not everyone wants to eat the obvious sources like chicken, beef, pork and so on.

Whether for ethical reasons or not, here are some fantastic alternatives to get more protein into your diet.

Enjoy each of these non-meat sources of protein at every meal.

1. Chickpeas

Chickpeas are a godsend and one of the most delicious non-meat sources of protein.

They can add protein to nearly any meal from salads to pies.

Chickpeas can be bought tinned, which makes them cheap, quick and easy to cook.

They also contain fibre and other essential vitamins.

Lentils
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