7 Major Mistakes Not to Make when Going on a Vegan Diet ...

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COMMENT

Many people make the choice to go vegan but aren’t aware of some common vegan mistakes along the way. Going vegan is one of the best things you can do for yourself, the animals, and the planet, so I’m certainly not going to suggest the idea that choosing cruelty-free is a mistake. Yet, there are many routes you can take when you choose a vegan diet, just like there are many routes you can take to eat a non-vegan diet. Keep in mind these major mistakes not to make when you make the choice to go vegan. While vegan mistakes aren’t worse than eating animal products, they can weaken your ability to feel your best.

1. Lack of Whole Foods

One of the most common vegan mistakes that is easy enough for anyone to make is to eat a diet full of processed vegan foods. For instance, vegan cereal, vegan bread, vegan mayo, vegan cheese, vegan candy, and even straight Oreos are all “legally” vegan. That doesn’t mean these foods should be eaten over whole foods like greens, vegetables, fruits, nuts, seeds, beans, legumes, whole grains (versus breads and bread products), superfoods, and organic, non-GMO soy.

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