7 Key Reasons People Overeat, and How to Stop ...

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There are many reasons that people overeat. From not being able to resist delicious dishes to using food as an emotional crutch or even finding your social life revolves around eating far too regularly, overeating is a widespread problem. It’s also the leading cause of obesity, according to experts, and it contributes to physical and mental health issues. Check out these top reasons that people overeat, and see if you recognize any of them. I bet you are guilty of at least one!

1. Eating to Calm down…

This is one of the most common reasons that people overeat. Almost everyone will have used food to calm themselves down and pick themselves up at some point during their life, whether it’s grabbing a takeaway after a hard day or treating yourself to chocolate when you are feeling stressed. Food is a powerful tool for comfort and nurturing: the mother-infant connection reinforces this. Foods that are packed with carbohydrates can actually help, too, as they boost serotonin levels in the brain – the same chemical used in anti-depressants.

Eating to Pick Yourself up…
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